Roasted Cauliflower with Garlic and Herbs
Discover the delightful transformation of humble cauliflower into a gourmet side dish. This roasted cauliflower recipe features tender florets seasoned with garlic and fresh herbs, resulting in a savory, satisfying treat. Perfect for family gatherings or weeknight dinners, this dish not only tantalizes the taste buds but also supports your health goals. Enjoy the crispy edges and creamy interior of this nutritious vegetable that can elevate any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (about 1.5 lbs), cut into bite-sized florets
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 2 tsp fresh rosemary or thyme, chopped
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup grated Parmesan cheese
- Juice of ½ lemon
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Wash and cut the cauliflower into uniform florets. Pat dry to remove moisture.
- In a large bowl, toss the cauliflower with olive oil, minced garlic, salt, pepper, and herbs until evenly coated.
- Spread the seasoned florets on the prepared baking sheet in a single layer. Roast for 25-30 minutes until golden brown and crispy.
- If desired, sprinkle Parmesan cheese over the cauliflower during the last five minutes of roasting. Drizzle lemon juice before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg