High Protein Chicken Bowls
High Protein Chicken Bowls are a delicious and nutritious meal option, perfectly combining tender chicken, vibrant vegetables, and hearty grains. Ideal for meal prep or a quick weeknight dinner, these bowls are satisfying without compromising health. With the right balance of flavors and textures, this dish is sure to impress at any gathering or family meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (24 oz)
- 1 cup quinoa
- 2 cups water or broth
- 2 cups broccoli florets
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken breasts with salt, pepper, and spices. Grill for 6-7 minutes per side until cooked through (165°F).
- In a saucepan, combine quinoa and water/broth. Bring to boil, then reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.
- Steam broccoli florets for 3-4 minutes until tender yet crisp.
- Slice grilled chicken into strips. In bowls, layer quinoa, broccoli, cherry tomatoes, avocado, and chicken.
- Whisk lemon juice and olive oil in a small bowl; drizzle over each bowl.
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 460
- Sugar: 5g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg