Delicious Avocado Breakfast Bowl
Start your day with a burst of flavor and nutrition with this Delicious Avocado Breakfast Bowl. Packed with creamy avocados, fresh vegetables, and wholesome grains, this vibrant dish is not only satisfying but also visually appealing. Perfect for brunch gatherings or a bright morning meal, it combines textures and tastes that energize you for the day ahead.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 ripe avocado
- 1 cup cooked quinoa
- 1 cup fresh spinach leaves
- ½ cup cherry tomatoes (halved)
- ¼ cup plain Greek yogurt
- 1 tsp chili flakes
Instructions
- Rinse and cook quinoa according to package instructions (approximately 15 minutes).
- While the quinoa cooks, chop the avocado into bite-sized pieces, slice the cherry tomatoes in half, and roughly chop the spinach.
- In a bowl, layer cooked quinoa as the base, then add chopped spinach, diced avocado, and halved cherry tomatoes.
- Top with Greek yogurt and sprinkle chili flakes to taste.
- Serve immediately or toss gently to combine flavors.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 10mg