Best-Ever Blueberry Thyme Chicken
Experience a delightful blend of sweet and savory with the Best-Ever Blueberry Thyme Chicken. Marinated in fresh blueberries, aromatic thyme, and a hint of balsamic vinegar, this dish offers a tantalizing explosion of flavors. Perfect for family dinners or special occasions, it pairs beautifully with salads and roasted vegetables. Impress your guests and elevate your weeknight meals with this easy yet gourmet chicken recipe.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 sprigs fresh thyme
- 3 cloves garlic, minced
- 1/4 cup balsamic vinegar
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- 1. **Prepare Marinade**: In a bowl, mix blueberries, minced garlic, balsamic vinegar, honey, and soy sauce. Mash some blueberries to release juices.
- 2. **Marinate Chicken**: Place chicken in a resealable bag or shallow dish; pour marinade over it. Seal and refrigerate for at least 1 hour.
- 3. **Preheat Oven**: Heat oven to 400°F (200°C). Remove chicken from marinade; reserve the marinade.
- 4. **Bake Chicken**: Place chicken in a baking dish; bake for 25-30 minutes or until internal temperature reaches 165°F (75°C). Baste with reserved marinade halfway through.
- 5. **Serve**: Garnish with fresh thyme and drizzle with extra sauce before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 220
- Sugar: 9g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg