Best Smothered Chicken and Rice
Indulge in the comforting flavors of Best Smothered Chicken and Rice, a dish that combines tender chicken with a rich, creamy sauce over fluffy rice. This recipe is perfect for weeknight dinners or cozy gatherings, delivering warmth and satisfaction in every bite. The delightful aroma of garlic and herbs will fill your kitchen as this culinary classic brings back cherished memories. Experience an unforgettable meal that promises to leave you craving more.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 medium onion, chopped
- 1 can (10.5 oz) cream of mushroom soup
- 1 cup low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
- 1 tsp dried thyme
- Salt and pepper to taste
- Cooked rice (for serving)
Instructions
- Preheat your oven to 350°F (175°C). Grease a large baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, and dried thyme. Arrange in the prepared baking dish.
- In a bowl, combine cream of mushroom soup, chicken broth, soy sauce, minced garlic, and chopped onion; mix until smooth.
- Pour the sauce evenly over the chicken breasts.
- Cover with foil and bake for about 45 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Let rest for a few minutes before serving over cooked rice.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg