Comforting Smothered Chicken and Rice
Indulge in the heartwarming flavors of Comforting Smothered Chicken and Rice, a dish that feels like a hug on a plate. Tender chicken thighs are enveloped in a creamy, savory sauce, paired perfectly with fluffy long-grain rice. This recipe not only brings comfort but also fills your kitchen with tantalizing aromas that promise to gather everyone around the dinner table. Ideal for weeknight meals or special celebrations, this dish guarantees satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 medium yellow onion, diced
- 2 tsp garlic powder
- 1 cup heavy cream (or half-and-half)
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
- 1 tbsp olive oil (for sautéing)
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
- Season the chicken thighs with salt, pepper, and garlic powder in a bowl.
- Heat olive oil in a skillet over medium heat and sauté the diced onion until translucent (about 3-5 minutes).
- In the baking dish, combine rice with chicken broth, then place seasoned chicken thighs on top.
- Mix heavy cream and soy sauce in a bowl; pour over the chicken and rice.
- Cover with aluminum foil and bake for 45-50 minutes until the chicken is cooked through and rice is tender.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 90mg