Vegan Quinoa Corn Chowder
Vegan Quinoa Corn Chowder is a heartwarming dish that beautifully blends the sweetness of fresh corn with the nutty flavor of quinoa. This creamy soup is perfect for chilly evenings, offering comfort and nourishment in every spoonful. Packed with wholesome ingredients and bursting with flavor, it’s not just a meal; it’s a delightful experience that warms your heart and satisfies your soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup quinoa
- 2 cups fresh corn kernels (or frozen)
- 1 can (13.5 oz) coconut milk
- 2 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 bell peppers, chopped
- 1 tsp cumin
- 0.5 tsp smoked paprika
- 1 tbsp olive oil
Instructions
- Rinse quinoa under cold water. Chop onion, garlic, and bell peppers, and remove corn kernels.
- Heat olive oil in a large pot over medium heat. Sauté onion and bell peppers for about 5 minutes until softened. Add minced garlic and cook for an additional minute.
- Stir in vegetable broth, quinoa, and corn. Bring to a boil, then reduce heat to simmer.
- After simmering for 10 minutes, add coconut milk along with cumin and smoked paprika. Stir well.
- Simmer for another 10 minutes until quinoa is cooked through. Adjust seasoning if needed.
- Serve hot, garnished with fresh herbs like cilantro or parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg