Cozy Tuscan White Bean Soup
Cozy Tuscan White Bean Soup is the ultimate comfort food, perfect for chilly evenings or casual get-togethers. This hearty soup combines creamy white beans, vibrant vegetables, and aromatic herbs to create a dish that not only warms your belly but also nourishes your soul. With its rich flavors inspired by Tuscany, this easy-to-make recipe promises warmth and joy in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soups
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 2 medium carrots, sliced thinly
- 2 stalks celery, chopped small
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Add onions, carrots, and celery; sauté until softened (about 5 minutes).
- Stir in minced garlic and cook for an additional minute.
- Add the drained cannellini beans and vegetable broth; bring to a gentle boil while stirring occasionally.
- Season with dried oregano, salt, and pepper. Reduce heat to low and let simmer uncovered for 20 minutes.
- Just before serving, stir in fresh spinach until wilted (1-2 minutes). Serve hot with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg