Creamy Curried Butter Beans
Creamy Curried Butter Beans are a comforting dish that combines tender butter beans with aromatic spices and creamy coconut milk. This hearty recipe is perfect for cozy family dinners or gatherings, delivering a delightful explosion of flavors with each bite. Serve it over rice or alongside crusty bread for a satisfying meal that nourishes both body and soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 2 cups butter beans (dried or canned)
- 1 cup coconut milk (full-fat)
- 2 tbsp curry powder
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 cups vegetable broth (low-sodium)
- 2 cups fresh spinach
Instructions
- If using dried butter beans, soak them overnight. Rinse canned beans under cold water.
- Heat olive oil in a large pot over medium heat. Sauté chopped onion for about 5 minutes until translucent.
- Add minced garlic and grated ginger; cook for another minute until fragrant.
- Stir in curry powder and cook for 1 minute to bloom the spices.
- Pour in coconut milk and vegetable broth, then add the butter beans and mix well.
- Bring to a simmer over low heat for about 20 minutes, stirring occasionally.
- Stir in fresh spinach until wilted, then season to taste with salt.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg