Creamy Curried Butter Beans
Creamy Curried Butter Beans is the ultimate vegan comfort food that envelops you in warmth with every bite. Tender butter beans simmer in a rich, aromatic curry sauce made creamy with coconut milk, fresh ginger, and garlic. This dish is perfect for chilly evenings or gatherings with family and friends, providing both satisfaction and nourishment. Easy to prepare, it’s a delightful combination of flavors and textures that will leave everyone at the table asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Vegan
Ingredients
Scale
- 2 cups butter beans (cooked)
- 1 cup full-fat coconut milk
- 2 tbsp curry powder
- 1 tbsp fresh ginger (grated)
- 3 cloves garlic (minced)
- 1 medium onion (finely chopped)
- 1 cup vegetable broth (low-sodium)
Instructions
- Heat oil in a large skillet over medium heat. Add chopped onion; sauté until translucent (about 5 minutes). Stir in minced garlic and grated ginger; cook for another minute.
- Add curry powder, stirring to toast the spices briefly.
- Pour in vegetable broth and coconut milk; simmer gently while mixing well.
- Fold in drained butter beans; cook for 10 minutes to absorb flavors.
- Taste and adjust seasoning with salt or spices as needed. Serve garnished with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg