Creamy Keto Coconut Vanilla Smoothie
Indulge in a tropical escape with this Creamy Keto Coconut Vanilla Smoothie! Perfectly blended with rich coconut milk and sweet vanilla, this smoothie is low in carbs and high in flavor. Whether for breakfast, an afternoon treat, or a post-workout boost, it promises a refreshing experience that aligns with your ketogenic lifestyle. Enjoy it chilled and feel good about nourishing your body with wholesome ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup full-fat coconut milk
- 2 tsp pure vanilla extract
- ½ cup unsweetened shredded coconut
- 1 cup ice cubes
- 2 tbsp low-carb sweetener (like erythritol)
Instructions
- Gather all ingredients and place them in a high-speed blender.
- Add the coconut milk to create a creamy base.
- Mix in the vanilla extract and shredded coconut for flavor.
- Sweeten to taste by adding the low-carb sweetener.
- Blend on high speed until smooth; adjust thickness with ice or coconut milk as desired.
- Serve immediately in glasses and enjoy chilled.
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 400
- Sugar: 2g
- Sodium: 20mg
- Fat: 38g
- Saturated Fat: 34g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg