Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds
Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds is a delightful dish that harmonizes sweet and savory flavors. Tender butternut squash is roasted to golden perfection, complemented by tangy cranberries and creamy feta cheese. This vibrant medley creates a colorful addition to any meal, making it perfect for cozy family gatherings or as a nourishing treat for yourself. Each bite offers a satisfying crunch from pumpkin seeds, ensuring a flavor explosion that will leave everyone asking for more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 3 tbsp olive oil
- 3 tbsp honey
- 1/2 cup dried cranberries (unsweetened)
- 1/2 cup crumbled feta cheese
- 1/4 cup pumpkin seeds (raw or roasted)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the cubed butternut squash with olive oil and honey until evenly coated.
- Spread the mixture on the prepared baking sheet in a single layer.
- Roast for 25-30 minutes, or until tender and golden brown.
- Remove from the oven and sprinkle cranberries, feta cheese, and pumpkin seeds over the hot squash. Toss gently before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg