Crispy Pan-Fried Brussels Sprouts
Experience the delightful crunch of Crispy Pan-Fried Brussels Sprouts, perfectly seasoned and infused with garlic. This quick and easy side dish transforms the humble Brussels sprout into a golden-brown delicacy that complements any meal. With a balance of nutty flavors and a zesty finish from lemon juice, these sprouts are sure to be a hit at your dinner table. Ideal for holiday feasts or weeknight dinners, get ready to savor every bite of this irresistible classic.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 tsp coarse salt
- ½ tsp freshly ground black pepper
- 1 tbsp fresh lemon juice
Instructions
- Wash the Brussels sprouts under cold water, trim off brown ends, and cut them in half lengthwise.
- In a large skillet, heat olive oil over medium-high heat until shimmering.
- Place the sprouts cut-side down in the skillet in a single layer and cook undisturbed for about 5 minutes until golden-brown on one side.
- Add minced garlic, season with salt and pepper, then sauté for an additional 4-5 minutes until tender yet slightly crunchy.
- Remove from heat and drizzle with fresh lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg