Crispy Sweet Potato & Red Lentil Patties
Crispy Sweet Potato & Red Lentil Patties are a delightful blend of flavors and textures, perfect for any meal. These golden-brown patties feature a crispy exterior that encases a savory filling of sweet potatoes and red lentils, providing a nutritious boost packed with fiber, vitamins, and protein. Ideal for family gatherings or casual lunches, these patties are sure to be a hit with friends and family alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Makes approximately 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and cubed
- 1 cup red lentils (200g), rinsed
- 1 small onion (100g), finely chopped
- 2 garlic cloves, minced
- 1/4 cup fresh parsley or cilantro (15g), chopped
- 1 tsp ground cumin
- 1 tsp paprika
- 2 large eggs
- 1 cup panko breadcrumbs (100g)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a saucepan, bring 1 cup of rinsed red lentils and 3 cups of water to a boil. Reduce heat, simmer for about 15 minutes until tender, then drain.
- Boil cubed sweet potatoes in salted water until fork-tender (10-15 minutes). Drain and mash until smooth.
- In a bowl, mix the mashed sweet potatoes, cooked lentils, onion, garlic, herbs, spices, and beaten eggs until well combined.
- Shape the mixture into small patties and coat each in panko breadcrumbs.
- Bake for 25-30 minutes or pan-fry in olive oil for about 4-5 minutes per side until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 50mg