Fudgy Butternut Squash Brownies
Indulge in the rich, fudgy goodness of Fudgy Butternut Squash Brownies, a guilt-free dessert that combines decadent chocolate flavor with the natural sweetness of butternut squash. These brownies not only satisfy your sweet tooth but also pack a nutritious punch. Perfect for gatherings or cozy nights in, they make healthy eating enjoyable and delicious!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup mashed butternut squash (approximately 1 medium squash)
- 1/2 cup unsweetened cocoa powder
- 1 cup almond flour
- 1/2 cup maple syrup
- 2 large eggs
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- Prepare the butternut squash by peeling, seeding, and cutting it into cubes. Steam or roast until tender, then mash until smooth.
- In a bowl, mix almond flour, cocoa powder, and any desired spices.
- In another bowl, whisk together the mashed butternut squash, maple syrup, and eggs until smooth.
- Fold the dry ingredients into the wet mixture gently until just combined.
- Pour the batter into the prepared pan and bake for 25-30 minutes or until a toothpick comes out with moist crumbs.
Nutrition
- Serving Size: 1 brownie (40g)
- Calories: 150
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg