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Cauliflower Pizza Recipe

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Craving a healthier pizza option? This Cauliflower Pizza Recipe transforms nutrient-rich cauliflower into a delightful gluten-free crust that’s low in carbs and bursting with flavor. With a crispy texture and customizable toppings, it’s perfect for family dinners or casual gatherings. Enjoy a guilt-free slice that doesn’t compromise on taste!

Ingredients

Scale
  • 1 medium head of cauliflower (about 4 cups riced)
  • 1 cup shredded mozzarella cheese
  • 2 large eggs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash and chop the cauliflower into florets. Steam until tender (5-7 minutes), then cool slightly.
  3. Pulse steamed cauliflower in a food processor until it resembles rice. Squeeze out excess moisture using a kitchen towel.
  4. In a bowl, combine cauliflower rice, mozzarella, Parmesan, eggs, Italian seasoning, and salt. Mix until well combined.
  5. Spread the mixture onto a parchment-lined baking sheet, shaping it into a round crust about ¼ inch thick.
  6. Bake for 25-30 minutes until golden brown. Add your favorite toppings and bake an additional 10 minutes.

Nutrition