Chicken and Sweet Potato Bowls for Two
Indulge in the perfect blend of savory and sweet with these Chicken and Sweet Potato Bowls for Two. This delightful dish combines crispy chicken breasts, roasted sweet potatoes, and vibrant spinach, all drizzled with balsamic vinegar for a burst of flavor. Ideal for date nights or cozy family dinners, this recipe elevates your meal while keeping it simple. Satisfy your cravings and enjoy a nutritious, colorful plate that’s as pleasing to the eyes as it is to the palate.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 2 tbsp olive oil
- 2 cups fresh spinach
- 1 tsp garlic powder
- 2 tbsp balsamic vinegar
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season chicken with salt, pepper, garlic powder, and drizzle with olive oil.
- Toss diced sweet potatoes in a bowl with olive oil, salt, and pepper; spread on one side of the baking sheet.
- Place seasoned chicken on the other side of the baking sheet. Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- Sauté spinach in a skillet over medium heat until wilted (about 3-4 minutes).
- Slice chicken and assemble bowls: layer spinach first, followed by sweet potatoes and chicken slices. Drizzle with balsamic vinegar before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 520
- Sugar: 7g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 85mg