High Protein BBQ Chicken Pasta Salad
Savor the flavors of summer with this High Protein BBQ Chicken Pasta Salad. Featuring tender grilled chicken, al dente whole grain pasta, and a medley of vibrant vegetables, this salad is tossed in a zesty barbecue dressing that elevates every bite. Perfect for picnics, potlucks, or quick dinners, this delightful dish not only satisfies your taste buds but also provides a nutritious boost. Enjoy it chilled or at room temperature for a refreshing meal any time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves about 6
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 8 oz whole grain pasta
- 1 cup red bell pepper, diced
- 1 cup yellow bell pepper, diced
- 1 cup green bell pepper, diced
- ½ cup red onion, thinly sliced
- 1 cup corn (fresh or frozen)
- ½ cup BBQ sauce
- ¼ cup sour cream
- 2 tbsp olive oil
- ¼ cup fresh cilantro, chopped
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
- Preheat the grill to medium-high heat. Season chicken with salt and pepper; grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
- In a large bowl, combine diced bell peppers, red onion, and corn.
- In a small bowl, mix BBQ sauce and sour cream until smooth.
- Add cooked pasta and sliced chicken to the vegetable mixture. Drizzle with olive oil and pour dressing over top. Toss gently to combine.
- Serve chilled or at room temperature, garnished with cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg