High-Protein Egg White Bites
Enjoy a nutritious and satisfying snack with these High-Protein Egg White Bites. Packed with fluffy egg whites, fresh vegetables, and creamy feta cheese, these bite-sized delights are perfect for breakfast or a quick post-workout treat. With just a few simple ingredients and easy preparation steps, you’ll have a deliciously healthy option ready in no time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 egg bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup egg whites (approximately 8 large egg whites)
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup diced bell peppers (any color)
- 1/4 tsp salt (to taste)
- 1/4 tsp black pepper (to taste)
- Nonstick cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with nonstick cooking spray.
- In a skillet over medium heat, add a splash of olive oil. Sauté the chopped spinach and diced bell peppers for about 3-4 minutes until softened.
- In a large mixing bowl, whisk the egg whites with salt and pepper until frothy.
- Fold in the sautéed vegetables and crumbled feta cheese until well combined.
- Spoon the mixture into each muffin tin cavity, filling them about three-quarters full.
- Bake for 20 minutes or until set and lightly golden on top. Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 serving
- Calories: 62
- Sugar: 0g
- Sodium: 135mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 0mg