Delicious Roasted Veggie Lentil
Savor the vibrant flavors of our Delicious Roasted Veggie Lentil dish, a nourishing meal that combines tender lentils with a medley of colorful roasted vegetables. Perfect for family dinners or meal prep, this hearty recipe not only satisfies your cravings but also packs a nutritional punch. With its enticing aroma and delightful texture, it’s sure to become a go-to favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup green or brown lentils, rinsed and drained
- 2 medium carrots, sliced
- 1 cup bell peppers (any color), chopped
- 1 medium zucchini, sliced
- 1 small red onion, chopped
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried thyme or oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix the carrots, bell peppers, zucchini, and red onion with olive oil, salt, pepper, and herbs. Spread on the baking sheet.
- Cook lentils in boiling water according to package instructions (about 20-25 minutes) until tender.
- Roast veggies for 20-25 minutes until caramelized.
- Combine cooked lentils and roasted vegetables in a large bowl; stir in minced garlic.
- Serve warm on its own or with your favorite sauce.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg