Vegetable Stir Fry
Experience a symphony of colors and flavors with this quick and versatile Vegetable Stir Fry. Packed with vibrant, fresh vegetables and aromatic seasonings, this dish is perfect for any occasion—whether as a main course or a delightful side. In just 15 minutes, you can whip up a healthy meal that’s sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
Instructions
- Prepare Your Ingredients: Wash and chop the vegetables into bite-sized pieces. Mince the garlic and grate the ginger.
- Heat Your Pan: Preheat a large skillet or wok over medium-high heat and add sesame oil until it shimmers.
- Sauté Aromatics: Add garlic and ginger to the pan; sauté for about 30 seconds until fragrant.
- Cook Vegetables: Toss in mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Add Sauce: Mix soy sauce, honey/maple syrup, and rice vinegar in a bowl; pour over vegetables while stirring for another minute.
- Serve Hot: Transfer to plates immediately and enjoy as is or over rice or noodles.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 10g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg