Easy Healthy Broccoli Pasta
Satisfy your cravings with this Easy Healthy Broccoli Pasta, a quick and flavorful dish that combines the freshness of broccoli with comforting pasta. Infused with garlic and finished with a sprinkle of Parmesan, this recipe is perfect for busy weeknights or casual gatherings. Enjoy a nourishing meal that’s both delicious and simple to prepare!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (whole wheat or gluten-free)
- 2 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Cook the pasta in a pot of salted boiling water according to package instructions until al dente. Drain and set aside.
- In the same pot, add broccoli florets to boiling water for 3-4 minutes until tender yet crisp. Drain and set aside.
- In a skillet over medium heat, heat olive oil and sauté minced garlic for about 1 minute until fragrant.
- Combine cooked pasta and broccoli in the skillet. Add lemon juice, salt, and pepper; stir gently to combine.
- Serve topped with grated Parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg