Sheet Pan Mediterranean Chicken & Zucchini – Easy & Healthy
Indulge in a vibrant and flavorful meal with this Sheet Pan Mediterranean Chicken & Zucchini. Juicy chicken breasts are seasoned with aromatic spices and paired with tender zucchini, cherry tomatoes, and red onions, all roasted on a single pan for effortless cleanup. This dish is perfect for busy weeknights or casual gatherings, offering a delightful taste of the Mediterranean while keeping your cooking experience simple. Enjoy the rich flavors and health benefits of fresh ingredients in every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, cut into wedges
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Place chicken breasts on one side of the baking sheet. Drizzle with olive oil and season with salt, pepper, garlic powder, and oregano.
- On the other side of the pan, arrange zucchini slices, cherry tomatoes, and red onion wedges. Drizzle with olive oil and season lightly with salt and pepper.
- In a small bowl, mix balsamic vinegar and lemon juice; pour over chicken and vegetables.
- Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Let rest for a few minutes before serving. Drizzle any remaining sauce over the dish before plating.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 380
- Sugar: 5g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 43g
- Cholesterol: 110mg