One-Pan Honey BBQ Chicken & Rice
One-Pan Honey BBQ Chicken & Rice is the perfect blend of simplicity and flavor, making mealtime a breeze. This dish features juicy chicken thighs coated in a sweet and smoky honey BBQ glaze, paired with fluffy rice and vibrant vegetables that soak up all the deliciousness. Whether for a family dinner or a gathering with friends, this hearty meal promises satisfaction and comfort in every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup long-grain rice
- 1/4 cup pure honey
- 1/2 cup BBQ sauce (plus extra for serving)
- 1 3/4 cups low-sodium chicken broth
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 2 tbsp low-sodium soy sauce
- 1 tsp garlic powder
Instructions
- Preheat your oven to 375°F (190°C). Chop bell peppers and onions into bite-sized pieces.
- In a bowl, season chicken thighs with salt, pepper, garlic powder, and half of the BBQ sauce.
- Heat oil in an oven-safe skillet over medium heat; sauté bell peppers and onions for about five minutes until softened.
- Add seasoned chicken thighs to the skillet along with rice. Pour in chicken broth and remaining BBQ sauce; stir to combine.
- Cover with aluminum foil and bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (74°C) and rice is tender.
- Fluff rice with a fork, serve hot, and drizzle with extra BBQ sauce if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 458
- Sugar: 14g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 115mg