Spicy Buffalo Cauliflower Wraps
Spicy Buffalo Cauliflower Wraps are a flavorful and satisfying dish that combines crunchy roasted cauliflower with zesty buffalo sauce, creamy ranch dressing, and fresh vegetables all wrapped in a warm tortilla. Perfect for a quick weeknight dinner or a fun gathering, these wraps deliver a delicious kick without compromising on health. Enjoy the explosion of flavors and textures that will keep you coming back for more!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4 wraps 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cauliflower florets (fresh)
- 1/2 cup buffalo sauce
- 4 whole wheat tortillas
- 1/4 cup ranch dressing
- 1 cup mixed fresh vegetables (lettuce, tomatoes, onions)
- 2 tbsp olive oil
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil and buffalo sauce until evenly coated.
- Spread cauliflower on the baking sheet in a single layer and roast for 25-30 minutes, turning halfway through until crispy.
- Lay out tortillas, spread ranch dressing over each, then add roasted cauliflower and fresh vegetables.
- Roll tortillas tightly to form wraps; slice in half if desired and drizzle with extra buffalo sauce before serving.
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 300
- Sugar: 3g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg