High-Protein Apple Crumble Recipe with 25g Protein
Indulge in a guilt-free dessert that combines a sweet and satisfying crunch with nourishing ingredients. This High-Protein Apple Crumble features tender, spiced apples smothered under a crispy oat topping, providing 25 grams of protein per serving. Perfect for cozy evenings or as a healthy treat, this recipe is sure to impress your guests and leave you craving more.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium tart apples (e.g., Granny Smith or Honeycrisp)
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or unflavored)
- 2 tsp cinnamon
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup pure maple syrup
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease an 8-inch baking dish.
- Core and slice the apples into thin wedges, then toss them in a bowl with cinnamon and maple syrup until coated.
- In another bowl, mix oats, protein powder, and nut butter until crumbly. Add more maple syrup if desired.
- Spread the apple mixture evenly in the baking dish and top with the crumble mixture.
- Bake for 30-35 minutes until apples are tender and topping is golden brown.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 12g
- Sodium: 45mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg