High Protein Chicken Orzo
Discover the delightful fusion of flavor and nutrition with High Protein Chicken Orzo! This satisfying dish features tender, seasoned chicken combined with chewy orzo pasta, vibrant spinach, and sweet cherry tomatoes. Perfect for any meal, it’s easy to prepare and sure to please family and friends alike. Enjoy a wholesome bowl that not only nourishes but also brings comfort to your dining table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Season chicken breasts with garlic powder, oregano, salt, and pepper. Heat olive oil in a large skillet over medium heat and cook chicken for 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and let rest.
- In a separate pot, bring chicken broth to a boil. Add orzo pasta and cook according to package instructions (about 8-10 minutes). Drain excess liquid if needed.
- In the same skillet used for the chicken, sauté cherry tomatoes and spinach for about 3-4 minutes until softened.
- Slice rested chicken into bite-sized pieces. Combine cooked orzo, sautéed veggies, and sliced chicken in the skillet; stir well.
- Adjust seasoning as needed with salt, pepper, or herbs, then heat everything together for an additional 2-3 minutes before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg