Indulge in Creamy Pumpkin Pasta
Indulge in Creamy Pumpkin Pasta is the ultimate comfort food, perfect for cozy autumn evenings. This dish combines al dente pasta with a rich, velvety pumpkin sauce infused with garlic and parmesan, complemented by a hint of nutmeg. It’s not just delicious; it’s a warming embrace on chilly nights, making it ideal for family dinners or festive gatherings. Experience the flavors of fall with every delightful bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 1 cup canned pumpkin puree (not pie filling)
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1 cup grated parmesan cheese
- 1/4 tsp nutmeg
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Cook the pasta according to package instructions until al dente, then drain and set aside, reserving 1 cup of pasta water.
- In a large skillet over medium heat, add olive oil and sauté minced garlic for about 1 minute until fragrant.
- Stir in the pumpkin puree and heavy cream, mixing until smooth. Let simmer for 5 minutes.
- Add grated parmesan cheese, nutmeg, salt, and pepper, stirring until melted and combined.
- Toss the cooked pasta into the sauce mixture; add reserved pasta water as needed to achieve desired creaminess.
- Serve hot, garnished with extra parmesan or fresh herbs.
Nutrition
- Serving Size: 1 plate (approximately 265g)
- Calories: 450
- Sugar: 6g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 60mg