Black Bean Crunch Wrap
Indulge in the vibrant flavors of the Black Bean Crunch Wrap, a delightful fusion of seasoned black beans, fresh vegetables, and creamy sauces all wrapped in a warm, crispy tortilla. Perfect for quick dinners or festive gatherings, this dish is both satisfying and nutritious, making it a family favorite that’s easy to customize. With each bite offering a satisfying crunch and a burst of flavor, you’ll want to make this wrap again and again.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 4 large flour tortillas (10-inch)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup chopped lettuce
- 1 cup diced tomatoes
- ½ cup sliced onions
- 1 cup shredded cheddar cheese
- ½ cup sour cream or Greek yogurt
- 1 ripe avocado or ½ cup guacamole
Instructions
- Gather all ingredients on a clean surface. Rinse the black beans under cold water and chop fresh vegetables into bite-sized pieces.
- Heat each tortilla in a skillet over medium heat for about 30 seconds per side until soft.
- Lay one tortilla flat; layer with half a cup of black beans, fresh vegetables, cheese, sour cream or Greek yogurt, and avocado.
- Fold the sides of the tortilla toward the center and then fold up from the bottom to secure the filling.
- Cook seam-side down in the skillet over medium heat for 3-4 minutes on each side until golden brown and crispy. Serve with salsa or extra sour cream.
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 16g
- Cholesterol: 40mg