Broccoli Cauliflower Cheese Sausage
Indulge in the comforting flavors of Broccoli Cauliflower Cheese Sausage, a hearty dish that brings together fresh vegetables and savory sausage enveloped in creamy cheese. Perfect for family dinners or cozy gatherings, this recipe is both nutritious and satisfying. Enjoy every bite filled with rich taste and delightful textures—ideal for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets (about 150g)
- 2 cups fresh cauliflower florets (about 150g)
- 8 oz (225g) sausage (Italian or chicken)
- 1 cup sharp cheddar cheese (grated, about 100g)
- 1 cup whole milk (240ml)
- 3 tbsp unsalted butter (42g)
- 3 tbsp all-purpose flour (24g)
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Wash and cut broccoli and cauliflower into bite-sized pieces. Boil salted water, add veggies, and cook for 3-5 minutes until slightly tender but still crisp. Drain and set aside.
- Cook the Sausage: In a skillet over medium heat, brown sausage for about 7-10 minutes, breaking it into smaller pieces as it cooks. Remove from heat and set aside.
- Make the Cheese Sauce: In the same skillet, melt butter over medium heat. Add flour and whisk for about two minutes to form a roux. Gradually whisk in milk until smooth; allow to thicken before adding cheddar cheese until melted.
- Combine Everything: Stir in broccoli, cauliflower, and sausage into the cheese sauce. Season with salt and pepper.
- Bake: Preheat oven to 350°F (175°C). Transfer mixture to a greased baking dish, sprinkle extra cheese on top if desired, and bake for 20-25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1/4 of the dish (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 710mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 60mg