Chia Seed Pudding with Berries
Indulge in a nutritious and delicious start to your day with Chia Seed Pudding with Berries. This creamy, satisfying dish combines rich chia seeds soaked in almond milk and topped with fresh strawberries, blueberries, and raspberries. Perfect as a healthy breakfast or a delightful dessert, it’s easy to make, packed with flavor, and offers numerous health benefits. Prepare it the night before for a convenient grab-and-go option that will leave your taste buds dancing!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1 tsp pure vanilla extract
- 2 tbsp maple syrup or honey (adjust to taste)
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
Instructions
- In a medium bowl, whisk together chia seeds, almond milk, vanilla extract, and maple syrup until well combined. Ensure no clumps remain.
- Cover the bowl tightly or transfer the mixture into individual jars. Refrigerate for at least 4 hours or overnight for optimal thickness.
- While the pudding sets, rinse berries under cold water and pat dry.
- Once thickened to your desired consistency, stir the pudding gently and serve in bowls or jars topped with fresh berries.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 280
- Sugar: 16g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg