Creamy & Juicy Chicken Caesar Salad Wrap
Indulge in the deliciousness of this Creamy & Juicy Chicken Caesar Salad Wrap, a perfect blend of tender chicken, fresh romaine, and rich Caesar dressing wrapped in a soft tortilla. Ideal for picnics, lunch boxes, or quick dinners, these wraps are both satisfying and flavor-packed. Easy to prepare and customizable, they promise to impress your family and friends with every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- ½ cup Caesar dressing
- 4 large flour tortillas
- ¼ cup freshly grated Parmesan cheese
- 1 cup croutons
- 2 tbsp freshly squeezed lemon juice
Instructions
- Cook the chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper. Grill or sauté for 6-7 minutes per side until cooked through (165°F). Let rest before slicing.
- Prepare vegetables: Wash and chop romaine lettuce into bite-sized pieces.
- Make the dressing: Mix Caesar dressing with lemon juice in a small bowl until well combined.
- Slice the chicken into thin strips after resting.
- Assemble wraps: Lay tortillas flat. Layer with romaine, sliced chicken, croutons, and Parmesan cheese on each tortilla. Drizzle with dressing and wrap tightly.
- Serve immediately or cut in half for easy handling.
Nutrition
- Serving Size: 1 wrap (approximately 320g)
- Calories: 450
- Sugar: 2g
- Sodium: 820mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg