Creamy Smothered Chicken
Indulge in the comforting and creamy goodness of this Creamy Smothered Chicken Recipe. Tender chicken breasts are enveloped in a rich, savory sauce that promises to delight your taste buds and warm your heart. Perfect for family dinners or special occasions, this dish will impress both your guests and loved ones with its luxurious flavors. Get ready for an unforgettable culinary experience that merges comfort food with gourmet appeal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 cup low-sodium chicken broth
- 1 cup heavy cream
- 1 tsp dried thyme
- 2 tbsp low-sodium soy sauce
- ½ tsp black pepper
- Salt to taste
- 1 tbsp olive oil (for searing)
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for about 5 minutes on each side until golden brown, then remove from skillet.
- In the same skillet, sauté diced onion and minced garlic for 2-3 minutes until translucent. Stir in soy sauce, chicken broth, heavy cream, thyme, and black pepper.
- Return seared chicken to the skillet, spooning sauce over each piece.
- Transfer everything to the prepared baking dish, cover with foil, and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 5 oz)
- Calories: 490
- Sugar: 2g
- Sodium: 600mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 150mg