Delicious Black Bean Dip
Indulge in this creamy, flavorful black bean dip that’s perfect for any occasion! With its rich blend of spices and fresh ingredients, this dip delivers a delightful balance of savory and zesty notes. Ideal for game days, parties, or a cozy night in, serve it with crunchy tortilla chips or fresh veggies for an irresistible treat that will have everyone coming back for more.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 2 tbsp fresh lime juice
- 2 garlic cloves, minced
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 2 tbsp olive oil
Instructions
- Gather all ingredients on a clean workspace.
- In a blender or food processor, combine black beans, lime juice, garlic, cilantro, cumin, and olive oil. Blend until smooth but slightly chunky.
- Taste and adjust seasoning as desired.
- Transfer to a serving bowl and garnish with extra cilantro or paprika.
- Serve immediately with tortilla chips or veggie sticks.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg