Garlic Cauliflower Mushroom Skillet
Indulge in the vibrant and savory flavors of the Garlic Cauliflower Mushroom Skillet. This delightful dish combines tender cauliflower, juicy mushrooms, and aromatic garlic, creating a wholesome medley that’s perfect for any meal. Ideal for weeknight dinners or cozy gatherings, this easy-to-make recipe promises to impress your family and friends while delivering essential nutrients. Enjoy it as a sumptuous side or pair it with grains for a hearty main dish that will leave everyone satisfied.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups, chopped)
- 8 oz cremini or button mushrooms (sliced)
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Chop the cauliflower into bite-sized florets, slice the mushrooms, and mince the garlic.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Add cauliflower florets first; cook for about 5 minutes until they begin to soften.
- Stir in sliced mushrooms and season with salt and pepper; cook for an additional 5-7 minutes until both vegetables are tender.
- Remove from heat and serve hot, optionally garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 150
- Sugar: 3g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg