Healthy Air Fryer Churro Bites
Indulge in the warm, cinnamon-sugar bliss of Healthy Air Fryer Churro Bites—guilt-free treats that bring all the flavor without the calories. With a crispy exterior and fluffy interior, these bites are perfect for any occasion—whether it’s a family movie night or a sweet snack after dinner. Easy to make and even easier to enjoy, they’re sure to become a new favorite.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 12 churro bites 1x
- Category: Dessert
- Method: Frying
- Cuisine: Spanish
Ingredients
Scale
- 1 cup whole wheat flour
- 1 tsp baking powder
- 2 tsp ground cinnamon (divided)
- 2 tbsp granulated sugar (divided)
- 1/2 cup unsweetened applesauce
- 1/4 tsp vanilla extract
- 3 tbsp water
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, mix whole wheat flour, baking powder, 1 tsp cinnamon, and 1 tbsp sugar. Stir in applesauce and water until smooth.
- Shape dough into 1-inch balls.
- Lightly spray the air fryer basket with nonstick spray and arrange churro bites in a single layer. Cook for 10-12 minutes, shaking halfway through.
- Combine remaining sugar and cinnamon in a bowl. Toss cooked churro bites in this mixture until coated. Serve warm.
Nutrition
- Serving Size: 3 churro bites (45g)
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg