Healthy Blueberry Oatmeal Muffins
Healthy Blueberry Oatmeal Muffins are a nutritious and delicious breakfast or snack option. Bursting with juicy blueberries and hearty oats, these muffins are not only satisfying but also packed with essential nutrients. Perfect for busy mornings or afternoon cravings, they offer a warm, comforting treat that brings a sense of togetherness to your kitchen. Enjoy the delightful flavors while knowing you’re making a wholesome choice!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 cup plain Greek yogurt
- 1/3 cup honey or maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 cup fresh blueberries
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix Greek yogurt, honey or maple syrup, eggs, and vanilla extract until smooth.
- Gradually fold the wet ingredients into the dry mixture until just combined; avoid overmixing.
- Gently fold in fresh blueberries until evenly distributed.
- Spoon batter into prepared muffin tins until about two-thirds full.
- Bake for 18-20 minutes or until a toothpick comes out clean from the center.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 155
- Sugar: 8g
- Sodium: 170mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 33mg