Healthy Chicken Burgers with Caesar Twist
Savor the deliciousness of these Healthy Chicken Burgers with Caesar Twist, where tender ground chicken meets the creamy goodness of Caesar dressing. Topped with crunchy romaine lettuce and served on whole wheat buns, these burgers are not only a treat for your taste buds but also a healthy choice for any meal. Perfect for barbecues, meal prep, or family dinners, they blend flavor and nutrition effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1/2 cup light Caesar dressing
- 2 cups romaine lettuce, chopped
- 4 whole wheat burger buns
- 1 tbsp freshly squeezed lemon juice
Instructions
- Preheat your grill or stovetop grill pan to medium-high heat.
- In a large bowl, mix minced garlic, ground chicken, salt, pepper, and half of the Caesar dressing until just combined.
- Shape the mixture into six even patties.
- Grill the patties for 5-7 minutes on each side until they reach an internal temperature of 165°F.
- Assemble by placing each patty on a whole wheat bun and topping with romaine lettuce and remaining Caesar dressing.
Nutrition
- Serving Size: 1 burger (151g)
- Calories: 310
- Sugar: 2g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg