Healthy Roasted Sweet Potato Appetizer
Indulge in the warm, comforting flavors of our Healthy Roasted Sweet Potato Appetizer. These perfectly caramelized sweet potato bites are seasoned with spices, making them an irresistible treat for any occasion. Simple yet full of flavor, this delightful dish is perfect for gatherings or a cozy night in. Serve them with your favorite dips or as part of a vibrant appetizer spread. Enjoy the delicious taste and nutritional benefits that these colorful morsels bring to your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 medium sweet potatoes (about 450g)
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- 1/2 tsp sea salt
- 1/4 tsp freshly cracked black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Wash, peel, and cut the sweet potatoes into bite-sized cubes.
- In a large bowl, toss sweet potato cubes with olive oil, cinnamon, salt, and pepper until evenly coated.
- Spread the seasoned sweet potatoes on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes, tossing halfway through for even browning.
- Once tender and golden brown, remove from the oven and let cool slightly before serving.
Nutrition
- Serving Size: Approximately 100g
- Calories: 120
- Sugar: 6g
- Sodium: 170mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg