Honey Lemon Garlic Chicken Recipe
Indulge in the delightful flavors of Honey Lemon Garlic Chicken, a dish that perfectly balances sweetness and savory notes. Tender chicken breasts are enveloped in a luscious honey-garlic sauce with a bright citrus twist, making it an ideal choice for both weeknight dinners and special occasions. With simple ingredients and easy preparation, this recipe will quickly become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, whisk together honey, lemon juice, minced garlic, soy sauce, and olive oil until well combined.
- Place the seasoned chicken in the baking dish and pour the sauce over it, ensuring each piece is coated.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C), basting occasionally with sauce.
- Serve on plates, drizzled with leftover sauce, alongside steamed vegetables or rice.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 24g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg