Korean BBQ Meatballs and Vegetables
Korean BBQ Meatballs and Vegetables are a delightful blend of savory, sweet, and spicy flavors that will elevate your weeknight dinners or impress guests at gatherings. These tender meatballs, infused with rich Korean spices, are paired with vibrant vegetables for a satisfying crunch. With their enticing aroma and colorful presentation, this dish is sure to become a family favorite. Enjoy them over rice, in lettuce wraps, or with noodles for a versatile meal option!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Korean
Ingredients
Scale
- 1 lb ground beef (or turkey)
- ½ cup panko breadcrumbs
- 3 green onions, chopped
- 2 garlic cloves, minced
- 1 cup shredded carrots
- 1 bell pepper, sliced
- 1 zucchini, sliced
- ½ cup Korean BBQ sauce
- 2 tbsp soy sauce
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, panko breadcrumbs, garlic, green onions, carrots, soy sauce, salt, and pepper. Mix until well incorporated.
- Shape the mixture into small meatballs (about 1 inch in diameter) and place on the baking sheet.
- Bake for 20-25 minutes or until cooked through (internal temperature of 160°F/70°C).
- While baking, sauté bell peppers and zucchini in a skillet over medium heat for about 5-7 minutes.
- Once meatballs are done, add them to the skillet along with Korean BBQ sauce; toss gently to coat.
Nutrition
- Serving Size: 3 meatballs (about 180g)
- Calories: 320
- Sugar: 8g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 80mg