Low Carb Chicken & Broccoli Meal Prep Bowl – Creamy Garlic
Low Carb Chicken & Broccoli Meal Prep Bowl – Creamy Garlic is the perfect solution for nutritious, flavorful meals on busy days. Tender chicken and fresh broccoli are enveloped in a rich, creamy garlic sauce that elevates this dish to a comforting favorite. Ideal for meal prep, each bowl can be enjoyed warm or stored for later, making healthy eating effortless and delicious throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 1 cup heavy cream
- 4 garlic cloves, minced
- 1 cup low-sodium chicken broth
- ½ cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray and season chicken with salt and pepper.
- Bake chicken for 25-30 minutes until cooked through (internal temperature of 165°F).
- Meanwhile, bring water to boil in a pot and blanch broccoli for 3-4 minutes until bright green; drain and set aside.
- In a skillet, heat olive oil over medium heat, add garlic, and sauté until fragrant (about 1 minute). Stir in heavy cream and chicken broth.
- Once the sauce thickens slightly, add Parmesan cheese until melted; season with salt and pepper.
- Slice cooked chicken and layer it with broccoli in meal prep containers; drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 550
- Sugar: 2g
- Sodium: 750mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 160mg