Maple Glazed Chicken Thighs
Maple Glazed Chicken Thighs are a delightful blend of sweet, savory, and smoky flavors that will elevate your dining experience. Juicy chicken thighs are marinated in a rich maple glaze, resulting in a tender dish that caramelizes beautifully in the oven. Perfect for weeknight dinners or special occasions, this recipe will impress your family and friends with its mouthwatering aroma and delicious taste.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 1/2 cup pure maple syrup
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves (minced)
- 1 tbsp Dijon mustard
- 1/2 tsp freshly ground black pepper
- 2 tsp fresh thyme leaves
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together maple syrup, soy sauce, garlic, Dijon mustard, black pepper, and thyme until well combined.
- Place chicken thighs in a resealable bag or shallow dish and pour half of the marinade over them. Seal and marinate in the refrigerator for at least 30 minutes.
- Arrange marinated chicken thighs skin-side up in the prepared baking dish. Bake uncovered for 35-40 minutes or until the internal temperature reaches 165°F (74°C).
- Brush reserved marinade over each thigh and broil for an additional 3-5 minutes until caramelized.
- Serve hot with any remaining glaze drizzled on top.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 300
- Sugar: 16g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg