One-Pan Honey BBQ Chicken & Rice
Indulge in the irresistible flavors of One-Pan Honey BBQ Chicken & Rice, a hassle-free dish that brings together tender chicken thighs, fluffy rice, and vibrant bell peppers all enveloped in a luscious honey BBQ sauce. Perfect for busy weeknights or family gatherings, this one-pan wonder promises a delightful meal with minimal cleanup. Experience the sweet and smoky goodness that will leave everyone at the table wanting more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup long-grain white rice
- 1 cup honey BBQ sauce (store-bought or homemade)
- 1 cup low-sodium chicken broth
- 1 cup diced bell peppers (mixed colors)
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp olive oil
Instructions
- Preheat a large skillet over medium heat; add olive oil to coat.
- Sear chicken thighs for about 5 minutes on each side until golden brown. Remove and set aside.
- Sauté diced bell peppers in the same pan for about 3 minutes until softened.
- Stir in long-grain rice, then add honey BBQ sauce and chicken broth; combine well.
- Return chicken to the skillet, cover, and simmer on low heat for 20-25 minutes until rice is tender and liquid is absorbed.
- Ensure chicken reaches an internal temperature of 165°F (75°C). Serve hot.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 10g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg