Oven Roasted Garlic Cabbage Steaks
Indulge in the delightful flavors of Oven Roasted Garlic Cabbage Steaks, where tender cabbage slices are infused with rich garlic and a hint of lemon. This healthy dish is perfect as a side or a satisfying main course, offering an irresistible char and depth of flavor that will impress both family and friends. Easy to prepare and packed with nutrients, these cabbage steaks redefine how you enjoy this humble vegetable.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Vegetable Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head green cabbage (about 2 lbs)
- 4 garlic cloves, minced
- 3 tablespoons extra virgin olive oil
- 1 teaspoon coarse sea salt
- ½ teaspoon freshly ground black pepper
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C).
- Remove any damaged outer leaves from the cabbage and slice it into 1-inch thick 'steaks.'
- Place the cabbage steaks on a baking sheet lined with parchment paper. Drizzle olive oil over each steak.
- Evenly distribute the minced garlic over the steaks, seasoning with salt and pepper. Rub the seasonings into the cabbage.
- Roast in the oven for 25-30 minutes, flipping halfway through for even browning.
- Drizzle with fresh lemon juice before serving warm.
Nutrition
- Serving Size: 1 cabbage steak (approximately 150g)
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg