Pesto Chicken Cauliflower Rice
Pesto Chicken Cauliflower Rice is a wholesome dish that combines tender chicken, vibrant homemade pesto, and fluffy cauliflower rice for a satisfying meal. Perfect for busy weeknights or casual gatherings, this low-carb recipe bursts with flavor and texture. The aromatic blend of fresh basil and garlic elevates each bite, making it a delicious guilt-free option that everyone will love. Enjoy this comforting dish that delivers both nutrition and taste!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh basil leaves
- 1/4 cup toasted pine nuts
- 3 garlic cloves
- 1/2 cup extra virgin olive oil
- 1 cup cauliflower rice (fresh or store-bought)
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- 1. Prepare the Pesto: Blend basil, pine nuts, garlic, and Parmesan in a food processor. Gradually add olive oil until smooth. Set aside.
- 2. Cook the Chicken: Season chicken breasts with salt and pepper. In a skillet over medium-high heat, cook for 6-7 minutes per side until golden brown and cooked through. Let rest before slicing.
- 3. Prepare Cauliflower Rice: In the same skillet, sauté cauliflower rice in any remaining olive oil for about 5-7 minutes until tender; season lightly.
- 4. Combine Ingredients: Mix warm cauliflower rice with pesto in a bowl, then top with sliced chicken.
- 5. Serve: Plate the mixture and garnish with extra pine nuts or basil if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 2g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 39g
- Cholesterol: 90mg