Sea Scallops with Angel Hair Pasta
Indulge in the exquisite flavors of sea scallops paired with delicate angel hair pasta. This elegant dish brings together sweet, buttery scallops and light pasta, all enhanced by fresh garlic and zesty lemon. Ideal for romantic dinners or special gatherings, this recipe delivers a taste of the coast right at your table. Experience the perfect balance of textures and flavors that will leave your guests raving about this unforgettable meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Coastal
Ingredients
Scale
- 8 oz angel hair pasta
- 1 lb large sea scallops
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh parsley, chopped
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Cook the angel hair pasta according to package instructions until al dente. Drain and set aside.
- In a skillet over medium heat, add olive oil. Sauté minced garlic for 1 minute until fragrant.
- Season scallops with salt and pepper, then sear in the skillet for 2-3 minutes on each side until golden brown and opaque. Remove from skillet.
- Add drained pasta to the skillet with a splash of reserved pasta water and toss gently.
- Drizzle lemon juice over the dish, garnish with parsley, and serve immediately.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg