Sheet Pan Mediterranean Chicken & Zucchini
Experience a burst of Mediterranean flavors with this one-pan delight! Sheet Pan Mediterranean Chicken & Zucchini combines juicy chicken breasts, fresh zucchini, and vibrant bell peppers, all marinated in a zesty garlic and lemon blend. Perfect for busy weeknights or special gatherings, this dish is not only easy to prepare but also visually stunning, making every meal feel like a celebration.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 3 tbsp extra virgin olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper to create the marinade.
- Place chicken breasts in a resealable bag or bowl and pour half of the marinade over them. Seal or cover and marinate in the fridge for at least 30 minutes.
- Chop the zucchinis and bell peppers into bite-sized pieces. Toss them with the remaining marinade in another bowl.
- Arrange the marinated chicken on one side of the sheet pan and spread the vegetables around it.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 110mg