Irresistible Smoky Vegan Corn Chowder with Potatoes
Warm up with this delightful vegan corn chowder that combines sweet corn, creamy potatoes, and smoky flavors for a comforting dish. Perfect for chilly days or gatherings, this chowder is easy to make and packed with nutrition. Each spoonful offers a burst of flavor, making it a satisfying meal enjoyed any time of the year.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 2 cups fresh corn kernels (or 1 can, drained)
- 2 medium Yukon Gold potatoes (about 300g), diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 can (400ml) full-fat coconut milk
- 2 tsp smoked paprika
- 4 cups low-sodium vegetable broth
- 1 tbsp lemon juice
Instructions
- Prepare your ingredients by rinsing and dicing the potatoes and chopping the onion and garlic.
- In a large pot over medium heat, add a splash of vegetable broth and sauté onions until translucent. Add minced garlic and cook for an additional minute.
- Stir in diced potatoes and smoked paprika, coating them well. Pour in the vegetable broth and bring it to a boil.
- Reduce heat, add corn and coconut milk, then simmer for about 15-20 minutes until potatoes are fork-tender.
- For creaminess, use an immersion blender to blend part of the chowder while leaving some chunks intact. Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg