Irresistible Spiced Orange Glazed Chicken
Discover the delightful harmony of flavors in this Irresistible Spiced Orange Glazed Chicken. Juicy chicken breasts are marinated in a zesty blend of orange juice, honey, and spices, then baked to perfection for a caramelized finish. This dish not only impresses with its vibrant taste but also fills your kitchen with an enticing aroma that brings everyone to the table. Perfect for weeknight dinners or special occasions, it’s sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup freshly squeezed orange juice
- 1/4 cup honey
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 2 tablespoons low-sodium soy sauce
- 1/4 teaspoon cayenne pepper (adjust for spice preference)
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together orange juice, honey, soy sauce, garlic, ginger, and cayenne pepper until well combined.
- Place chicken breasts in the baking dish and pour half of the marinade over them. Let marinate for at least 30 minutes.
- Cover the dish with foil and bake for 25 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Remove foil, pour remaining marinade over the chicken, and bake uncovered for an additional 10-15 minutes until caramelized.
- Let rest for a few minutes before serving. Drizzle with pan juices and garnish if desired.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 18g
- Sodium: 420mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg